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Signs of ADHD in Women Women are under tremendous pressure to take care of their families and maintain healthy relationships and be productive at work. ADHD symptoms can make all of these tasks seem overwhelming. If you think you may have ADHD It is crucial to be diagnosed and treated. It can help you deal with these symptoms and improve the quality of your life. 1. You are always late Being always late is among the most common indications that you could be suffering from ADHD. People suffering from ADHD can have difficulty managing their time and are easily distracted by other tasks. This can cause issues at work or school for example, like not remembering homework or ignoring important meetings. It can also create a lot of stress for you and those who depend on you. Set a reminder in your phone or on your calendar to help you avoid being late. Also, get ready the night prior. It is also recommended to give yourself some extra time to get to your destination. Women who suffer from ADHD also have difficulty making friends as they're constantly missing social events. They might also find it difficult to discern social cues or understand body language. They may also have trouble concentrating on conversations and getting lost in thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a male or female for an ADHD assessment than to do the same for girls. 2. You're having trouble focusing People with ADHD are easily distracted and lose focus of their work. When they are in conversation with others they can often go off into a tangent or speak about things that do not relate to the issue in question. They can also have trouble being still and are more likely to be impulsive and make risky decisions. These issues can cause tension between family members as well as coworkers, friends, and family members. For instance, it's common for people suffering from ADHD to forget appointments or miss deadlines. They may also be disorganized or spend too much time on things that aren't important. They may also find it hard to focus at work or keep track of their finances. In children, boys are more likely to be diagnosed with ADHD than girls. As adults, the rates are similar. This is believed to be because women are more likely than men to have recurrences in symptoms and seek treatment when one of their children has been diagnosed with ADHD. Changes in hormone levels particularly during menopause can also affect ADHD symptoms. 3. You have a weak memory Women who suffer from ADHD have trouble remembering important dates, like birthdays and anniversary dates. They also lose track of gatherings. They may also have trouble remembering names, which makes it difficult to keep up in social situations and conversations. People with ADHD often have poor filters. They talk about things without thinking about them. This can result in many “foot in mouth” moments that can be stressful for family members and coworkers. The difficulty of a woman to maintain and forming friendships is another indication of adhd. Many girls with ADHD have difficulty managing their emotions which can result in difficult romantic relationships. undiagnosed adhd in women increases the chances of being pressured to engage in unwanted sexual activities or be the victim of abuse from their intimate partners. Many women suffering from ADHD find it difficult to comply with the expectations of society in parenting and homemaking, as well as relationships. This can cause a lot more stress in their lives, which makes it difficult to recognize and treat ADHD symptoms. Women have coping strategies to disguise their symptoms, such as drinking or using drugs which may interfere with treatment. Getting diagnosed is an important first step for identifying and addressing these issues. The good news is that you can find assistance. 4. You're having trouble making decisions Women who struggle to make decisions might delay or fail to complete tasks, since they aren't sure of what tasks to prioritise. They also have trouble remembering and keeping track of the decisions they've made. This type of ADHD affects performance at work, relationships and self-esteem. The signs of ADHD for women are more difficult to identify because teachers and parents do not recommend girls as frequently as boys for evaluation. Women are also better in hiding their symptoms. They may develop strategies for coping that enable them to appear “normal” and meet societal expectations, such as using apps to manage their daily activities. Women can get an official diagnosis from their primary care doctor who may refer them to an expert. Depending on the results, the doctor could recommend therapy or medication. Therapy sessions with your therapist will help you develop better coping skills and encourage you to replace negative thoughts with positive ones. They can help you and your family improve communication. This can be difficult when both or one of the partners in a relationship have ADHD. The medication can help to control the symptoms, and improve productivity at work or in school. 5. You Have Trouble Multitasking Women with ADHD often feel overwhelmed when they attempt to complete deadlines or perform several tasks at once. They may also have trouble controlling their emotions and may find it difficult to make or keep friends, especially when they have difficulty picking the social signals and may be susceptible to impulsive behaviors. Women who struggle to multitask are more likely to suffer from more likely to suffer from adhd. They may also lose or misplace items and get easily distracted. This is especially challenging for women at work as constant interruptions make it hard to remain focused and concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to go undiagnosed with this type of ADHD because their symptoms are not as evident as those of the more typical inattentive type. Women who are not diagnosed with adult ADHD may develop strategies to cover up their issues, such as using alcohol or drugs to self-medicate, in order to fit in with other people. This can further worsen their symptoms when they struggle with the constant feeling of being inadequate, resulting in strained relationships and an overall feeling of self-worth being shattered. 6. undiagnosed adhd in women having difficulty managing your time In the workplace, ADHD time management problems can be a major issue. If you don't have the proper procedure to finish tasks, answer calls or document paperwork, it's difficult to get things done. Even if you are doing excellent work, supervisors will question your competence if you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD also might be more likely to develop anxiety or depression with co-occurring disorders and may have a difficult time maintaining relationships. Society expects women to take care of their children, which can exacerbate the symptoms of ADHD in many women, particularly when they aren't getting the right treatment and support they need. This can lead to tensions between family, friends and romantic partners. The strain on relationships can lead to tension and confusion which can make it difficult for women to seek out help. 7. You're having trouble making friends Women with ADHD can find it frustrating to have trouble making friends. One reason is that women are expected to be capable of balancing multiple roles. This includes raising children, maintaining a healthy relationship and thriving at the workplace. As they try to fulfill these expectations their symptoms can become more severe. They also may be at a higher risk of developing a poor relationship with their peers or coexisting anxiety disorders and mood disorders. Additionally, women are more likely to develop strategies for coping which mask their ADHD symptoms. This can lead them to over-exercise, stay up later than they should, and rely on schedules or reminders on their phones to manage their lives. Inattention and forgetfulness are undesirable behaviors that can create issues at work and in personal relationships. For example, forgetting about an event at a friend's house can cause them to feel unloved and don't appreciate them. Also interrupting conversations with unrelated thoughts or expressing anger at any moment can lead to misunderstandings and conflicts. Being aware of the expectations you place on your friends can help avoid bad emotions, misinterpretations and resentment. You can accomplish this by keeping a calendar that tracks the important dates with your friends and using a notepad to write down any information you discover about new friends, and following through on promises.